Skip to content
Tenderpoints
Tenderpoints™Hub
Carrying Angle

Cubitus Valgus (increased angle) = Medial ulnar glide + Wrist Adduction. Cubitus Varus = Wrist Abduction.

Radial Head

Pronation (FOOSH forward) = Posterior Radial Head. Supination = Anterior Radial Head.

Fibular Head / Nerve

Inversion ankle sprain = Posterior Fibular Head → entraps Common Peroneal Nerve (Foot Drop).

Q-Angle Pathology

Increased Q-angle (> 20°) = Genu Valgum, lateral patellar subluxation, chondromalacia patellae.

Scapulohumeral Rhythm

2:1 ratio (120° Glenohumeral + 60° Scapulothoracic = 180° total shoulder abduction)

FOOSH → Radial Head

Fall on outstretched pronated hand drives Radial Head ANTERIOR (limits supination; wrist flexed/abducted)

Inversion Sprain → Fibula

Ankle inversion/plantarflexion pulls Fibular Head ANTERIOR (posterior glide restricted; risks Common Peroneal nerve)

Screw-Home Unlocking

Terminal knee extension externally rotates tibia on femur; POPLITEUS internally rotates tibia to unlock knee

Shoulder, Clavicular, Hip & Knee Alignment Kinematics & The Screw-Home Mechanism

Complete mastery of extremity biomechanics requires understanding proximal girdle coupling, lower extremity angular alignment, and knee rotational locking:

DeformityAnatomical AngleCompensatory Knee CouplingClinical Associations & Gait
Coxa VaraFemoral neck-shaft angle < 120° (Normal: 125°–130°)Couples with ipsilateral Genu Valgum ('Knock-knees', increased Q-angle > 15°–20°)Shortens effective leg length; relaxes gluteus medius leading to a positive Trendelenburg sign; seen in SCFE, Legg-Calvé-Perthes, rickets.
Coxa ValgaFemoral neck-shaft angle > 135°Couples with ipsilateral Genu Varum ('Bow-legs', decreased Q-angle)Lengthens effective leg; increases compressive load across femoral head; seen in cerebral palsy and neuromuscular spasticity.
Genu ValgumTibial abduction (distal tibia deviated laterally; Q-angle increased)Stresses Medial Collateral Ligament (MCL); compresses Lateral MeniscusPredisposes to lateral patellar subluxation/dislocation and lateral compartment osteoarthritis.
Genu VarumTibial adduction (distal tibia deviated medially; Q-angle decreased)Stresses Lateral Collateral Ligament (LCL); compresses Medial MeniscusSeen in Blount disease (tibia vara) and medial compartment knee osteoarthritis.
Interactive 2K Master Atlas Plate
Rotator Cuff Anatomy and Posterior Scapular Spaces (Quadrangular, Triangular)
Shoulder Girdle & Scapular Spaces Plate: Anatomical relationships of the rotator cuff (SITS) muscles and the three posterior scapular neurovascular spaces (quadrangular space, triangular space, and triangular interval). View Full Resolution

1. Scapulohumeral Rhythm (2:1 Ratio) & Sternoclavicular Reciprocal Motion

  • Scapulohumeral Rhythm (2:1 Ratio): Full 180° of shoulder abduction requires 120° of glenohumeral motion combined with 60° of scapulothoracic upward rotation (a 2:1 ratio). The initial 0° to 15°–30° of abduction is initiated by the supraspinatus; from 15° to 90° by the deltoid (axillary nerve); and overhead elevation > 90° requires upward rotation of the glenoid fossa by the serratus anterior (long thoracic nerve) and upper/lower trapezius (CN XI).
  • Sternoclavicular (SC) Reciprocal Glide: Because the costoclavicular ligament acts as a fulcrum just lateral to the SC joint, the medial head of the clavicle at the sternum glides OPPOSITE to the movement of the distal acromial end during vertical and horizontal motions:
    • Shoulder Elevation / Abduction: Distal clavicle moves superiorly → Medial SC head glides INFERIORLY.
    • Shoulder Protraction / Flexion (Horizontal Adduction): Distal clavicle moves anteriorly → Medial SC head glides POSTERIORLY.
    • Shoulder Retraction / Extension (Horizontal Abduction): Distal clavicle moves posteriorly → Medial SC head glides ANTERIORLY.
    • Shoulder Internal Rotation: Clavicle rotates ANTERIORLY along its long axis.

2. Femoral Neck Angle (Coxa Vara vs. Valga) & Knee Q-Angle (Genu Valgum vs. Varum)

DeformityAnatomical AngleCompensatory Knee CouplingClinical Associations & Gait
Coxa VaraFemoral neck-shaft angle < 120° (Normal: 125°–130°)Couples with ipsilateral Genu Valgum ('Knock-knees', increased Q-angle > 15°–20°)Shortens effective leg length; relaxes gluteus medius leading to a positive Trendelenburg sign; seen in SCFE, Legg-Calvé-Perthes, rickets.
Coxa ValgaFemoral neck-shaft angle > 135°Couples with ipsilateral Genu Varum ('Bow-legs', decreased Q-angle)Lengthens effective leg; increases compressive load across femoral head; seen in cerebral palsy and neuromuscular spasticity.
Genu ValgumTibial abduction (distal tibia deviated laterally; Q-angle increased)Stresses Medial Collateral Ligament (MCL); compresses Lateral MeniscusPredisposes to lateral patellar subluxation/dislocation and lateral compartment osteoarthritis.
Genu VarumTibial adduction (distal tibia deviated medially; Q-angle decreased)Stresses Lateral Collateral Ligament (LCL); compresses Medial MeniscusSeen in Blount disease (tibia vara) and medial compartment knee osteoarthritis.

3. The Knee 'Screw-Home' Mechanism & Popliteus Muscle Unlocking

  • Terminal Knee Extension (Locking): Because the medial femoral condyle has a longer articular surface than the lateral condyle, during the final 15° to 20° of knee extension, the knee automatically 'screws home' into a locked, stable position:
    • Closed-Chain (Foot Planted / Weightbearing): The femur internally (medially) rotates on the fixed tibia.
    • Open-Chain (Foot Off Ground / Non-Weightbearing): The tibia externally (laterally) rotates on the femur.
  • Unlocking the Knee (The Popliteus Muscle): To initiate knee flexion from a fully extended locked position, the popliteus muscle (innervated by the tibial nerve, L4–S1) contracts to 'unlock' the joint by externally (laterally) rotating the femur on the planted tibia (or internally rotating the tibia in an open chain). Hypertonicity of the popliteus restricts full knee extension and produces posterior knee pain.

Carrying Angle Mechanics & Ulnohumeral Kinematics

The carrying angle is the clinical angle formed between the longitudinal anatomical axis of the humerus and the ulna in the fully extended and supinated anatomical position. Normal carrying angle measures 5° in adult males and 10° to 15° in adult females (increased in females to clear the wider bi-iliac diameter of the female pelvis during ambulation):

In the anatomical position with the elbow fully extended and the forearm supinated, the longitudinal axis of the ulna deviates laterally from the humerus by 5 to 15 degrees in males and 10 to 15 degrees in females, known as the physiological carrying angle (cubitus valgus). Alterations in this angle directly govern ulnohumeral abduction and adduction somatic dysfunctions.

Biomechanical Parameter / DysfunctionAnatomical Definition & Normal ValuesWrist / Forearm Motion CouplingClinical Presentation & OMT Correction
Normal Physiological Carrying Angle (Cubitus Valgus)Angle between the longitudinal axis of the humerus and the forearm in full elbow extension and supination: Males 5°–10°; Females 10°–15°Allows the forearm to clear the lateral pelvis during ambulatory arm swingNormal anatomical valgus angulation
Pathological Cubitus Valgus (>15°–20°) / Increased Carrying AngleExcessive lateral (abduction) angulation of the forearm relative to the humerus; classic complication of nonunion of a Pediatric Lateral Condyle Humerus FractureUlna glides MEDIALLY on the trochlea (Ulnohumeral Abduction somatic dysfunction)Stretches the Ulnar Nerve behind the medial epicondyle, causing delayed-onset ('tardy') Ulnar Nerve Palsy (4th/5th digit clawing and intrinsic atrophy)
Cubitus Varus (<5° or Gunstock Deformity) / Decreased Carrying AngleMedial (adduction) angulation of the forearm relative to the humerus; classic complication of malunited Pediatric Supracondylar Humerus FractureUlna glides LATERALLY on the trochlea (Ulnohumeral Adduction somatic dysfunction)Cosmetic 'gunstock' deformity; treated osteopathically by restoring medial ulnohumeral glide
Ulnohumeral Abduction Somatic Dysfunction (Increased Carrying Angle)Forearm abducts easily (valgus) but resists adduction (varus); olecranon shifts mediallyCoupled with Forearm Pronation and Wrist FlexionDirect ME: Adduct forearm (apply varus force at wrist/medial force at elbow) to barrier; patient abducts forearm against resistance
Ulnohumeral Adduction Somatic Dysfunction (Decreased Carrying Angle)Forearm adducts easily (varus) but resists abduction (valgus); olecranon shifts laterallyCoupled with Forearm Supination and Wrist ExtensionDirect ME: Abduct forearm (apply valgus force at wrist/lateral force at elbow) to barrier; patient adducts forearm against resistance

1. Cubitus Valgus vs. Cubitus Varus Kinematic Reciprocity

Because the ulna acts as a rigid osseous lever pivoting against the trochlea of the humerus, changes in carrying angle produce reciprocal, inverse motions at the wrist:

Cubitus Valgus (Carrying Angle > 15°)
  • Forearm is abducted relative to the humerus.
  • The olecranon process glides laterally against the trochlea, forcing the distal ulna to glide MEDIAL.
  • The wrist is forced into compensatory WRIST ADDUCTION (ulnar deviation).
  • Increases chronic tensile traction on the ulnar nerve at the cubital tunnel.
Cubitus Varus (Carrying Angle < 5° / Gunstock)
  • Forearm is adducted relative to the humerus (often post-supracondylar humerus fracture).
  • The distal ulna glides LATERAL.
  • The wrist is forced into compensatory WRIST ABDUCTION (radial deviation).

Ulnohumeral Abduction vs. Adduction Somatic Dysfunctions & Wrist Coupling

When testing passive coronal glide at the elbow with the forearm extended, pushing the proximal ulna medially tests ulnar abduction (which increases the carrying angle, moving the distal wrist laterally into cubitus valgus), whereas pushing the proximal ulna laterally tests ulnar adduction (which decreases the carrying angle, moving the distal wrist medially into cubitus varus). An ulnar abduction somatic dysfunction (increased carrying angle, medial glide of olecranon, restriction in adduction) is coupled with wrist adduction (ulnar deviation), whereas an ulnar adduction dysfunction (decreased carrying angle, lateral glide of olecranon, restriction in abduction) is coupled with wrist abduction (radial deviation).

Radial Head Kinematics & Subluxation Mechanics

The proximal radioulnar joint is a pivot joint where the circumference of the radial head rotates within the radial notch of the ulna and the annular ligament. During pronation and supination, the radial head glides anteroposteriorly:

The proximal and distal radioulnar joints are mechanically linked by the interosseous membrane such that forearm pronation and supination produce reciprocal anterior-posterior glides of the radial head at the elbow and dorsal-volar glides of the distal ulna/radius at the wrist.

Radial Head DysfunctionProximal Radial Head PositionForearm Motion Restriction & Distal Ulnar FindingClassic Mechanism & Step-by-Step OMT Protocol
Posterior Radial Head Dysfunction (MORE COMMON)Radial head is palpated POSTERIORLY at the lateral elbowRestricted in SUPINATION (moves freely into Pronation); distal ulna glides anteriorly at the wrist during pronationFalling onto an outstretched hand (FOOSH) with the elbow flexed and forearm pronated (biceps brachii fails to pull radial head anteriorly)
Anterior Radial Head DysfunctionRadial head is palpated ANTERIORLY in the antecubital fossaRestricted in PRONATION (moves freely into Supination); distal ulna glides posteriorly at the wristDirect posterior-to-anterior blow to the elbow or hyperextension traction injury (biceps brachii contracts forcefully, pulling radial head anteriorly)
Muscle Energy for Posterior Radial HeadPhysician thumb contacts POSTERIOR aspect of radial headEngage barrier by SUPINATING the forearm and EXTENDING the elbowPatient attempts to PRONATE the forearm against isometric resistance for 3–5 s × 3; physician pushes radial head ANTERIORLY while increasing supination/extension
Muscle Energy for Anterior Radial HeadPhysician thumb/thenar eminence contacts ANTERIOR aspect of radial headEngage barrier by PRONATING the forearm and FLEXING the elbowPatient attempts to SUPINATE the forearm against isometric resistance for 3–5 s × 3; physician pushes radial head POSTERIORLY while increasing pronation/flexion
Nursemaid's Elbow (Radial Head Subluxation)Annular ligament slips over the head of the radius into the radiocapitellar joint in children aged 1–4 yearsChild holds arm slightly flexed and pronated against the body and refuses to use it; no swelling/deformity (X-ray not needed unless trauma)Longitudinal axial traction on an extended, pronated arm (lifting toddler by the wrist) → Reduced immediately via Hyperpronation OR Supination + Full Elbow Flexion (palpable click)
Rotator Cuff SITS Anatomy and Shoulder Biomechanics
Plate 1.6 — Rotator Cuff Myology & Humeral Head Centering: Origins, insertions, and biomechanical stabilization vectors for Supraspinatus (abduction initiation), Infraspinatus (external rotation), Teres Minor (external rotation), and Subscapularis (internal rotation). View Full Resolution

1. Pronation vs. Supination Kinematic Rules

  • Pronation: As the distal radius crosses anteriorly over the ulna, the proximal radial head glides POSTERIOR.
    • Injury Mechanism: Fall On Outstretched Hand (FOOSH) with the forearm in pronation forces the radial head backwards: Posterior Radial Head Somatic Dysfunction.
    • Restriction: The radial head is restricted in moving anteriorly and is restricted in supination (prefers pronation).
  • Supination: As the radius and ulna return to parallel alignment, the proximal radial head glides ANTERIOR.
    • Injury Mechanism: Falling backward on an outstretched hand with the forearm in supination drives the radial head forward: Anterior Radial Head Somatic Dysfunction.
    • Restriction: Restricted in moving posteriorly and restricted in pronation (prefers supination).
  • Nursemaid's Elbow (Radial Head Subluxation): In pediatric patients (< 5 years), sudden axial traction on an extended, pronated forearm pulls the radial head beneath the annular ligament. Child holds arm flexed and pronated; treated by gentle supination followed by flexion.

Muscle Energy & HVLA Reduction of Posterior and Anterior Radial Heads

To treat the far more common posterior radial head dysfunction (pronation dysfunction; restricted supination) using Muscle Energy, the physician contacts the posterior aspect of the radial head with the thumb (applying an anterior-medial stabilizing force) while supinating and extending the patient's forearm into the restrictive barrier; the patient pronates against isometric resistance for 3 to 5 seconds. For HVLA of a posterior radial head, the physician fully supinates and extends the elbow while delivering a simultaneous anterior-directed thumb thrust over the posterior radial head. Conversely, an anterior radial head dysfunction (supination dysfunction; restricted pronation) is treated by flexing and pronating the forearm while applying a posterior-lateral thumb vector against the anterior radial head.

Fibular Head Biomechanics & Common Peroneal Nerve Entrapment

The proximal fibular head articulates with the lateral condyle of the tibia. Because the fibula acts as a semi-rigid osseous strut, motion at the lateral malleolus directly dictates the position of the proximal fibular head:

The proximal tibiofibular joint and distal tibiofibular syndesmosis operate as a coupled kinematic chain: ankle dorsiflexion widens the ankle mortise and drives the fibular head anteriorly, superiorly, and into external rotation, whereas ankle plantarflexion narrows the mortise and draws the fibular head posteriorly, inferiorly, and into internal rotation.

Fibular Head DysfunctionProximal Fibular Head PositionDistal Lateral Malleolus & Ankle Motion CouplingClinical Mechanism, Nerve Risk & OMT Correction
Posterior Fibular Head Dysfunction (MORE COMMON)Proximal fibular head is shifted POSTERIORLY and mediallyDistal lateral malleolus is shifted ANTERIORLY; ankle is stuck in INVERTED / PLANTARFLEXED position (restricted in Dorsiflexion and Eversion)Classic consequence of a Lateral Ankle Inversion Sprain (ATFL tear): forced inversion pulls the distal lateral malleolus anteriorly,levering the proximal fibular head posteriorly
Anterior Fibular Head DysfunctionProximal fibular head is shifted ANTERIORLY and laterallyDistal lateral malleolus is shifted POSTERIORLY; ankle is stuck in EVERTED / DORSIFLEXED position (restricted in Plantarflexion and Inversion)Forced eversion/dorsiflexion injury or external rotation blow to the lower leg
Common Peroneal (Fibular) Nerve EntrapmentCommon peroneal nerve (L4–S2) wraps directly around the neck of the fibula beneath Peroneus LongusPosterior or anterior fibular head dysfunction compresses the nerve against the fibular neckDeep Peroneal Nerve deficit: Foot Drop (weak Tibialis Anterior/EHL → steppage gait) + 1st web space numbness. Superficial Peroneal Nerve deficit: weak Foot Eversion + anterolateral shin/dorsum numbness
Muscle Energy / HVLA for Posterior Fibular HeadPhysician contacts POSTERIOR aspect of proximal fibular head (pushing anteriorly)Engage barrier by DORSIFLEXING and EVERTING the ankle (and flexing the knee for HVLA)Patient PLANTARFLEXES and INVERTS the foot against resistance for 3–5 s × 3 while physician springs proximal fibular head ANTERIORLY
Muscle Energy for Anterior Fibular HeadPhysician contacts ANTERIOR aspect of proximal fibular head (pushing posteriorly)Engage barrier by PLANTARFLEXING and INVERTING the anklePatient DORSIFLEXES and EVERTS the foot against resistance for 3–5 s × 3 while physician pushes proximal fibular head POSTERIORLY
Interactive 2K Master Atlas Plate
Lower Extremity Sciatic, Common Peroneal and Tibial Nerve Pathways
Lower Extremity Peripheral Nerve Map: Course of the common fibular (peroneal) nerve wrapping around the fibular neck before bifurcating into the superficial fibular nerve (eversion) and deep fibular nerve (dorsiflexion / 1st webspace). View Full Resolution

1. Inversion Ankle Sprain & The Posterior Fibular Head

The classic lateral inversion ankle sprain (inversion and plantarflexion tearing the Anterior Talofibular Ligament / ATFL) creates a devastating mechanical chain reaction:

  1. Ankle inversion pulls the distal lateral malleolus anteriorly.
  2. Reciprocal leverage forces the proximal fibular head to glide POSTERIORLY: Posterior Fibular Head Somatic Dysfunction.
  3. Common Peroneal (Fibular) Nerve Entrapment: The common peroneal nerve winds intimately around the neck of the fibula immediately distal to the fibular head. A posterior fibular head compresses this nerve against bone, producing foot drop (inability to dorsiflex or evert the foot) and numbness over the anterolateral lower leg and dorsum of the foot.
  4. Eversion Mechanics: Ankle eversion and dorsiflexion pull the lateral malleolus posteriorly, forcing the proximal fibular head into an anterior glide.

Step-by-Step MET & HVLA Protocols for Posterior vs. Anterior Fibular Head

In the classic posterior fibular head dysfunction (resulting from an inversion ankle sprain with plantarflexion, which pulls the distal fibula anteriorly and leverages the proximal fibular head posteriorly), the common fibular nerve is stretched or compressed as it winds around the fibular neck, risking foot drop (weak dorsiflexion/eversion) and dorsal foot paresthesias. To treat a posterior fibular head with MET, the patient lies supine with the knee flexed to 90 degrees; the physician grasps the posterior fibular head to pull it anteriorly while dorsiflexing and everting the ankle (and externally rotating the tibia) into the restrictive barrier, and the patient plantarflexes and inverts against resistance. For an anterior fibular head dysfunction, the physician pushes the anterior fibular head posteriorly while plantarflexing and inverting the ankle into the barrier.

Master Peripheral Nerve Entrapment Neuropathies Catalog

Board examinations heavily test the anatomical entrapment sites, motor deficits, sensory loss, and clinical discriminators for every major peripheral nerve:

Peripheral nerve entrapment neuropathies represent a cornerstone of COMLEX and USMLE musculoskeletal testing. Accurate localization requires distinguishing root-level radiculopathies from plexus trunks/cords and peripheral fibro-osseous tunnel compressions.

Peripheral NerveAnatomic Entrapment SiteMotor Deficits ProducedSensory Loss DistributionClassic Physical Exam Sign
Median Nerve (Carpal Tunnel)Carpal tunnel beneath flexor retinaculumThenar atrophy (opponens pollicis, APB, FPB); weak thumb oppositionPalmar aspect of digits 1, 2, 3, and radial half of digit 4Positive Phalen's test, Tinel's sign, Durkan's compression test
Median Nerve (Pronator Teres)Between humeral and ulnar heads of pronator teresWeakness of forearm flexors + thenar musclesSame as CTS PLUS palmar cutaneous branch (thenar eminence numbness)Pain with resisted forearm pronation; negative Phalen's test
Ulnar Nerve (Cubital Tunnel)Cubital tunnel behind medial humeral epicondyleHypothenar atrophy, weak adductor pollicis, claw hand digits 4 & 5Medial 1.5 digits (digit 5 and ulnar half of digit 4)Positive Froment's sign (flexor pollicis longus compensates for adductor pollicis)
Radial Nerve (Spiral Groove)Spiral groove of midshaft humerus (Saturday night palsy)Wrist Drop (loss of wrist and finger extension, brachioradialis loss)Dorsal web space between thumb and index fingerInability to extend wrist; triceps reflex preserved if lesion is midshaft
Lateral Femoral CutaneousBeneath inguinal ligament near ASIS (Meralgia Paresthetica)NO MOTOR DEFICIT (pure sensory nerve)Burning paresthesias & numbness over anterolateral thighSeen in tight belts, obesity, pregnancy, police duty belts
Common Peroneal NerveFibular neck / posterior fibular headFoot Drop (loss of tibialis anterior, extensor hallucis, peroneus)Anterolateral leg and entire dorsum of footHigh-stepping steppage gait; slap foot on heel strike
Tibial Nerve (Tarsal Tunnel)Flexor retinaculum behind medial malleolusWeakness of intrinsic plantar foot musclesBurning pain and numbness over the sole of the foot and plantar toesPositive Tinel's sign behind the medial malleolus

Upper Extremity Brachial Plexus & Fibro-Osseous Tunnel Entrapments

In the upper extremity, compression of the long thoracic nerve (C5–C7) during axillary lymphadenectomy triggers serratus anterior paralysis and medial scapular winging. Compression of the suprascapular nerve (C5–C6) at the suprascapular notch weakens both supraspinatus and infraspinatus, whereas compression at the spinoglenoid notch (common in volleyball players or paralabral cysts) isolates infraspinatus external rotation weakness. Along the humerus, fractures of the surgical neck injure the axillary nerve (C5–C6) (deltoid paralysis), midshaft spiral fractures injure the radial nerve (C5–T1) in the radial groove (wrist drop, sparing triceps), supracondylar fractures injure the median nerve / anterior interosseous nerve ('OK' sign loss), and medial epicondyle fractures or cubital tunnel compression injure the ulnar nerve (C8–T1) (ulnar claw hand, worse with distal Guyon canal lesions due to ulnar paradox).

Lower Extremity Pelvis, Thigh, Fibular Neck & Tarsal Tunnel Syndromes

In the lower extremity, compression of the pure sensory lateral femoral cutaneous nerve (L2–L3) beneath the inguinal ligament (from tight belts, obesity, or pregnancy) causes meralgia paresthetica—burning pain and numbness over the anterolateral thigh with complete motor preservation. Pelvic surgery or anterior hip dislocation injures the femoral nerve (L2–L4) (loss of knee extension and patellar reflex), whereas pelvic masses or obturator hernia injure the obturator nerve (L2–L4) (loss of hip adduction and medial thigh sensation). At the knee and ankle, compression of the common fibular nerve (L4–S2) at the fibular neck causes foot drop and steppage gait, whereas compression of the tibial nerve (L4–S3) beneath the flexor retinaculum behind the medial malleolus causes tarsal tunnel syndrome (burning plantar sole paresthesias and intrinsic foot weakness).

Foot & Ankle Biomechanics, Arches & Tarsal Somatic Dysfunctions

The foot and ankle complex functions as both a compliant shock absorber at heel strike and a rigid lever arm at toe-off. Understanding talocrural and subtalar kinematic coupling is essential for diagnosing trauma and running injuries on board examinations:

Tarsal Structure / DysfunctionAnatomical Keystone & Ligamentous SupportMechanism & Palpatory PresentationStep-by-Step OMT Treatment Protocol
Medial Longitudinal Arch & Navicular KeystoneCalcaneus, Talus, Navicular (Keystone), 3 Cuneiforms, and Metatarsals 1–3; supported passively by the Plantar Calcaneonavicular ('Spring') Ligament and dynamically by Tibialis PosteriorPes Planus (flatfoot): Tibialis Posterior dysfunction or Spring ligament laxity causes plantar drop of the Navicular and medial arch collapsePlantar Navicular somatic dysfunction: dorsiflexion/inversion mechanics; restore dorsal glide of navicular and strengthen Tibialis Posterior
Lateral Longitudinal Arch & Cuboid KeystoneCalcaneus, Cuboid (Keystone), and Metatarsals 4–5; supported by the Long and Short Plantar Ligaments and Peroneus Longus tendon'Cuboid Syndrome' (Plantar Cuboid somatic dysfunction): forced inversion ankle sprain pulls Peroneus Longus taut, subluxing the cuboid plantarlyPresents with sharp lateral midfoot pain during push-off; treated with the 'Cuboid Whip' (HVLA dorsal thrust on the plantar cuboid while plantarflexing the forefoot)
Talocrural Joint & Anterior Talar Somatic DysfunctionMortise formed by Tibia, Fibula, and Talus (wider anteriorly than posteriorly — maximally stable in Dorsiflexion!)After an inversion ankle sprain, the talus remains subluxed ANTERIORLY within the mortise, restricting Ankle Dorsiflexion (freely plantarflexes)Talar Tug (HVLA/Articulatory): patient supine; physician wraps hands over dorsum of foot/talus, applies caudal axial traction, and performs a high-velocity dorsiflexion/posterior-glide thrust
Transverse Metatarsal Arch & Morton NeuromaFormed by the Cuboid, 3 Cuneiforms, and Metatarsal bases; supported by Peroneus Longus and Tibialis Posterior ('stirrup')Collapse of the transverse arch pinches the common digital plantar nerve between the 3rd and 4th metatarsal heads (Morton Interdigital Neuroma)Treated with Hiss Whiplash / Metatarsal Dome MFR (spreading metatarsal heads 1 and 5 plantarly while lifting heads 2–4 dorsally) and wide toe-box orthotics
Plantar Fasciitis & Calcaneal CounterstrainPlantar aponeurosis originating at the medial calcaneal tubercle and inserting into the proximal phalanges (windlass mechanism)Sharp heel pain worst with the first steps out of bed in the morning; associated with Achilles tendon/gastrocnemius-soleus equinus tightnessPlantar Calcaneal Counterstrain (PC1M): patient prone; flex knee and strongly plantarflex ankle/forefoot over physician's thumb at medial calcaneal tubercle for 90 s
Interactive 2K Master Atlas Plate
Knee and Ankle Ligamentous Stabilizers and Tarsal Architecture
Knee & Ankle Ligamentous Architecture Plate: Anatomical stabilizers of the knee (ACL, PCL, MCL, LCL, menisci) and ankle mortise (ATFL, CFL, PTFL, deltoid ligament, and syndesmosis). View Full Resolution

1. Talocrural Joint Mechanics & The Talus

The talocrural mortise (tibia, fibula, talar dome) permits primary sagittal hinge motion. Because the anterior trochlea of the talus is wider than the posterior trochlea:

  • Plantarflexion: The narrower posterior talus enters the mortise, rendering the ankle loose and mechanically least stable. The talus glides ANTERIORLY. Plantarflexion with inversion is the prime vector for lateral ligamentous rupture (ATFL).
  • Dorsiflexion: The wider anterior talus wedges tightly into the mortise, maximizing osseous stability. The talus glides POSTERIORLY.
  • Anterior Talus Somatic Dysfunction: Typically occurs following inversion ankle sprains; the talus resists posterior glide, severely limiting dorsiflexion.

2. Midtarsal Joint Mechanics: Cuboid vs. Navicular Dysfunctions

The transverse tarsal joint (talonavicular and calcaneocuboid) governs midfoot shock absorption:

  • Cuboid Somatic Dysfunction: The medial border of the cuboid glides inferomedially (drops toward the floor), rotating along an anteroposterior axis. Frequently seen in runners and ballet dancers; manifests as lateral midfoot pain and localized tenderness over the plantar cuboid groove.
  • Navicular Somatic Dysfunction: The lateral border of the navicular glides inferolaterally (drops toward the floor), flattening the medial longitudinal arch. Common in pes planus and overpronation syndromes.
  • Spring Ligament (Plantar Calcaneonavicular): Supports the talar head; laxity results in flatfoot deformity and valgus heel collapse.

3. Plantar Fasciitis, Calcaneal Spurs & Baxter Nerve Entrapment

Plantar fasciitis results from repetitive microtrauma at the medial calcaneal tuberosity insertion. Classic presentation is severe sharp heel pain with the first steps in the morning that temporarily improves after walking, then worsens by end of day. If paroxysmal burning heel pain radiates to the lateral plantar foot, suspect Baxter nerve entrapment (compression of the first branch of the lateral plantar nerve beneath the abductor hallucis muscle).

Wrist & Hand Compartments, Carpal Tunnel & Guyon Canal

The wrist contains rigid osteofibrous tunnels that make traversing neurovascular structures uniquely susceptible to compression neuropathy and overuse tenosynovitis:

Anatomical CompartmentBoundaries & ContentsClinical Syndrome & Nerve/Tendon AffectedDiagnostic Special Tests & OMT Protocol
Carpal Tunnel (Volar Wrist)Floor: 8 Carpal bones (Lunate can dislocate anteriorly!). Roof: Transverse Carpal Ligament (Flexor Retinaculum). Contents: 9 tendons (4 FDP, 4 FDS, 1 FPL) + Median NerveCarpal Tunnel Syndrome (Median Nerve C5–T1): paresthesia of thumb, index, middle, and radial ½ ring finger (spares thenar palm — palmar cutaneous branch passes superficial to retinaculum!); Ape Hand (LOAF atrophy)Phalen Test, Tinel Sign, Durkan Compression Test. OMT: Opponens Roll MFR (stretching Transverse Carpal Ligament laterally via thenar/hypothenar traction)
Guyon Canal (Ulnar Tunnel)Bounded by Pisiform medially, Hook of Hamate laterally, and Palmar Carpal Ligament superiorly. Contents: Ulnar Nerve and Ulnar ArteryHandlebar Palsy in long-distance cyclists: numbness of 5th digit and ulnar ½ 4th digit; Intrinsic Claw Hand (Ulnar Paradox: distal lesion at wrist produces MORE severe clawing of digits 4–5 than proximal elbow lesion because FDP to 4/5 remains intact!)Froment Sign (flexion of thumb IP joint via FPL [Median nerve] to compensate for weak Adductor Pollicis [Ulnar nerve] when pinching paper)
First Dorsal Extensor Compartment (Radial Styloid)Contains Abductor Pollicis Longus (APL) and Extensor Pollicis Brevis (EPB) tendons (form the anterior border of the Anatomical Snuffbox)De Quervain Tenosynovitis ('Mommy Thumb'): stenosing tenosynovitis of APL and EPB at the radial styloid from repetitive thumb abduction/ulnar deviationPositive Finkelstein Test: patient grasps thumb inside fist and physician ulnarly deviates the wrist, reproducing sharp pain over the radial styloid
Anatomical SnuffboxAnterior border: APL & EPB. Posterior border: Extensor Pollicis Longus (EPL). Floor: Scaphoid and Trapezium. Contents: Radial Artery and Superficial Radial NerveScaphoid Fracture after FOOSH: retrograde blood supply from radial artery enters distal pole → high risk of Avascular Necrosis (AVN) of the proximal pole and nonunionFocal tenderness in the Anatomical Snuffbox; if initial X-rays are negative, immobilize in a Thumb Spica Cast and repeat X-ray in 10–14 days (or obtain immediate MRI)
Carpometacarpal (CMC) / Wrist Glide KinematicsProximal row: Scaphoid, Lunate, Triquetrum, Pisiform. Distal row: Trapezium, Trapezoid, Capitate, HamateWrist Flexion couples with DORSAL glide of the carpus; Wrist Extension couples with VOLAR (PALMAR) glide of the carpusDirect ME for Wrist Flexion Restriction: flex wrist and apply dorsal glide to carpus; patient extends wrist against resistance
Interactive 2K Master Atlas Plate
Hand Neurovascular Anatomy, Carpal Tunnel and Guyon Canal
Wrist & Hand Neurovascular Tunnels Plate: Cross-sectional and palmar distribution of the median nerve (carpal tunnel), ulnar nerve (Guyon canal), and radial nerve sensory/motor territories. View Full Resolution

1. Carpal Tunnel Syndrome & Provocative Examination

The carpal tunnel is bounded deeply by the carpal bones (sulcus carpi) and superficially by the unyielding transverse carpal ligament (flexor retinaculum). Ten structures traverse this tunnel: 1 nerve (Median Nerve) and 9 tendons (4 FDS, 4 FDP, 1 FPL). Entrapment produces numbness, paresthesias, and pain in the thumb, index, middle, and radial half of the ring finger, sparing the thenar eminence (supplied by the superficial palmar cutaneous branch which passes superficial to the retinaculum):

  • Phalen Test: Maximal active wrist flexion held for 60 seconds reproduces paresthesias in the median distribution.
  • Tinel Sign: Percussion over the volar flexor retinaculum elicits electric shooting sensations.
  • Durkan Carpal Compression Test: Direct thumb pressure over the carpal tunnel for 30 seconds; clinically the most sensitive physical exam test for CTS.
  • Thenar Atrophy: Indicates advanced motor denervation (Abductor pollicis brevis, Flexor pollicis brevis, Opponens pollicis) requiring urgent surgical decompression.

2. Guyon Canal Syndrome (Ulnar Tunnel Neuropathy)

The ulnar nerve and artery pass into the hand through Guyon canal (pisohamate tunnel), bounded by the pisiform medially and hook of the hamate laterally. Chronic pressure (e.g., long-distance bicycle handlebar pressure: 'cyclist palsy') compresses the deep motor and superficial sensory branches, producing tingling in the small finger and ulnar half of the ring finger, with intrinsic hand weakness (interossei, hypothenar muscles).

3. De Quervain Tenosynovitis & Finkelstein Test

Stenosing tenosynovitis of the first dorsal extensor compartment of the wrist, containing the Abductor Pollicis Longus (APL) and Extensor Pollicis Brevis (EPB) tendons. Common in postpartum mothers repeatedly lifting infants ('baby wrist') and racquet sports players. Diagnosed via the Finkelstein test: the patient folds the thumb inside a closed fist, and the physician gently induces passive ulnar deviation of the wrist, eliciting sharp, excruciating pain over the radial styloid.

Step-by-Step Extremity OMT Protocols: Clavicle, Radial Head, Wrist, Fibular Head & Ankle/Tarsals

Extremity board questions link a trauma mechanism (e.g., FOOSH or inversion ankle sprain) to coupled proximal-distal joint mechanics and ask for the exact MET or HVLA treatment vector.

Extremity osteopathic manipulative protocols restore arthrokinematic glide (roll, slide, and spin) across peripheral joints before addressing distal compensatory myofascial hypertonicity. Every peripheral joint dysfunction is named for its freedom of motion (position of ease), so direct techniques (MET, HVLA, articulatory) engage the opposite restrictive barrier.

Extremity Somatic DysfunctionClassic Trauma Mechanism & Diagnostic FindingsDirect MET / HVLA Treatment Setup & VectorIndirect / Counterstrain Correlate
Anterior Radial Head Dysfunction (Supination Restriction)Result of a Fall On an Outstretched Hand (FOOSH) with forearm pronated: force transmits up the radius, driving the radial head ANTERIORLY. Exam: radial head prominent anteriorly, supination restricted, posterior glide of radial head restricted.Direct MET / HVLA: Operator grasps patient's distal forearm, supinates to the barrier, extends the elbow, and applies direct POSTERIOR pressure with the thumb on the anterior aspect of the radial head. For MET, patient pronates against resistance; for HVLA, deliver a quick posterior thumb thrust at full supination/extension.Lateral Epicondyle / Radial Head Counterstrain (RAD TP): Flex elbow, Supinate forearm, Extend/Abduct wrist (F SUP).
Posterior Radial Head Dysfunction (Pronation Restriction)Direct blow to anterior forearm or traction injury with forearm supinated: radial head displaced POSTERIORLY (far more common in isolation or with Nursemaid's elbow subluxation of annular ligament in children).Direct MET / HVLA: Operator places thumb/index behind the posterior radial head, pronates forearm and flexes elbow to barrier, and pushes radial head ANTERIORLY while patient attempts to supinate against resistance.Nursemaid's Elbow (pediatric annular ligament subluxation): Reduced via hyperpronation OR supination + full elbow flexion.
Wrist Carpal Glide Dysfunctions (Flexion vs. Extension Restriction)Carpal condyle glides OPPOSITE to physiological hand movement: Wrist Flexion = Posterior carpal glide; Wrist Extension = Anterior carpal glide; Ulnar Deviation = Radial glide; Radial Deviation = Ulnar glide.For Restricted Wrist Extension (Posterior Carpal Subluxation): Operator applies ANTERIOR shear to the proximal carpal row while extending the wrist. Opponens Roll MFR: traction + lateral abduction of thumb (thenar) and 5th digit (hypothenar) to open the transverse carpal ligament.Wrist Flexion Counterstrain: Flex wrist toward palm; Wrist Extension Counterstrain: Extend wrist dorsally.
Posterior Fibular Head Dysfunction (External Rotation / Eversion Ankle Dysfunction)Trauma or chronic biceps femoris hypertonicity pulling the fibular head POSTERIORLY (and superiorly). Exam: anterior glide of fibular head restricted; coupled with ankle plantarflexion, inversion, and external rotation.Direct MET / HVLA: Patient supine with knee flexed; operator grasps behind the posterior fibular head to pull ANTERIORLY (and inferiorly) while plantarflexing and inverting the foot/ankle to lever the distal fibula posteriorly (and proximal fibula anteriorly). Patient dorsiflexes/everts foot against resistance.Posterior Fibular Head Counterstrain: Prone/supine, flex knee, plantarflex and invert ankle.
Anterior Fibular Head Dysfunction (Classic Inversion Ankle Sprain Sequela!)Acute INVERSION + PLANTARFLEXION ankle sprain pulls the distal lateral malleolus anteriorly/inferiorly, which levers the proximal fibular head POSTERIORLY—OR Wait: Savarese classical rule: Inversion of the ankle pulls the distal fibula anteriorly/inferiorly and levers the proximal fibular head POSTERIORLY! Conversely, Eversion/Dorsiflexion of the ankle levers the proximal fibular head ANTERIORLY!Let us state both sides of the teeter-totter rule clearly: Distal fibula and proximal fibular head move OPPOSITE each other! For Posterior Fibular Head (from Inversion ankle sprain): pull proximal fibular head ANTERIORLY while dorsiflexing and everting the foot! For Anterior Fibular Head (from Eversion sprain): push proximal fibular head POSTERIORLY while plantarflexing and inverting the foot!Crucial Neurovascular Correlate: A Posterior Fibular Head stretches/compresses the Common Fibular (Peroneal) Nerve against the fibular neck → Foot drop (loss of dorsiflexion/eversion) + sensory loss over lateral leg and dorsum of foot (1st web space)!
Anterior Talus Dysfunction (Plantarflexion Restriction — Stuck in Plantarflexion, Restricted Dorsiflexion)Follows inversion/plantarflexion ankle sprain: the wider anterior talar dome slips anteriorly out of the tibiofibular mortise, blocking dorsiflexion.'Swing-and-Twist' / Hirtzberger HVLA: Patient supine; operator wraps hands over the dorsum of the foot (fingers over anterior talus), applies long-axis caudal traction, swings foot into dorsiflexion, and delivers a sharp caudal-posterior thrust.Anterior Talus Counterstrain (ATAL TP at anteromedial ankle): Plantarflexion + Inversion (F IN). Lateral Ankle (LAT TP below lateral malleolus): Inversion (SI).
Plantar Fasciitis & Calcaneal Spur MechanicsMicrotears of the plantar aponeurosis at the medial calcaneal tubercle; pain is worst with the FIRST STEPS in the morning (Windlass mechanism tightens plantar fascia during hallux dorsiflexion).Plantar Myofascial Release + Gastrocnemius-Soleus MET (stretching Achilles tendon to restore ankle dorsiflexion) + Plantar Calcaneal Counterstrain (PCV TP: sharp knee and plantar flexion wrapping foot around calcaneus).PCV Counterstrain TP (anterior aspect of medial calcaneal tubercle): Extreme Plantarflexion (wrap forefoot toward heel) for 90 seconds.

Sternoclavicular, Acromioclavicular & Glenohumeral OMT Mechanics

During shoulder abduction above 90 degrees, the clavicle must elevate at the acromioclavicular joint (driving the medial sternoclavicular end inferiorly) and rotate posteriorly around its longitudinal axis. For an abduction (superior) sternoclavicular dysfunction (medial clavicle stuck superiorly; fails to drop inferiorly during arm abduction), the physician contacts the superior surface of the medial clavicle and applies an inferior vector while elevating/abducting the patient's arm. For a horizontal extension (posterior) sternoclavicular dysfunction (medial clavicle stuck anteriorly; fails to glide posteriorly during horizontal extension), the physician applies a posterior-directed force on the medial clavicle while bringing the patient's arm into horizontal extension.

Carpal Tunnel Opponens Roll, Talocrural Ankle & Subtalar Inversion/Eversion OMT

At the wrist, wrist flexion is coupled with dorsal glide of the proximal carpal row, whereas wrist extension is coupled with volar (palmar) glide. Carpal tunnel decompression uses the opponens roll myofascial release: the physician grasps the thenar and hypothenar eminences with both thumbs placed dorsally over the carpal arch, applying lateral traction and hyperextension to stretch the transverse carpal ligament. At the ankle, an inversion ankle sprain (anterior talofibular ligament tear) leaves the talus stuck in plantarflexion (anterior talus dysfunction; restricted dorsiflexion) and the subtalar calcaneus inverted (varus). Talocrural HVLA ('ankle tug') engages the dorsiflexion barrier with caudal traction and a rapid anterior-to-posterior vector over the talar neck.

COMLEX / OMM Integration NBOME High-Yield Correlate

Clinical Summary of Extremity Rules

Peripheral appendicular dysfunctions follow strict reciprocal bone-glide axioms: at the proximal radioulnar joint, supination glides the radial head anteriorly (so a pronation/FOOSH injury creates a posterior radial head that prefers pronation and resists supination). At the proximal tibiofibular joint, ankle dorsiflexion glides the fibular head superolaterally/anteriorly while inversion/plantarflexion pulls the fibular head posteromedially (causing common fibular nerve palsy with foot drop and dorsal 1st webspace numbness). At the tibiotalar joint, routine inversion ankle sprains Tear the anterior talofibular ligament (ATFL) and create an anterior talus dysfunction with restricted dorsiflexion.

Board Integration & Clinical Sequencing Rule: On COMLEX Level 1, Level 2-CE, and Level 3 vignettes, always pair regional somatic findings with their underlying autonomic viscerosomatic reflex arc (T1–L2 sympathetics and cranial/sacral parasympathetics), anterior and posterior Chapman reflex points, and regional lymphatic drainage pathway (always opening the myofascial thoracic inlet and thoracoabdominal diaphragm before peripheral lymphatic pump activation). Re-assess TART parameters (Tissue texture, Asymmetry, Restriction of motion, Tenderness) immediately following every OMT intervention to confirm restoration of physiological motion and autonomic homeostasis.
Board Traps & Common Distractors
  • Foot Drop Warning: Severe lateral ankle sprains must always have the proximal fibular head palpated; a posterior fibular head can permanently damage the common peroneal nerve.
  • Radial Nerve vs. Posterior Interosseous: A lesion at the spiral groove causes wrist drop AND sensory loss; a lesion of the deep branch (PIN) causes motor drop WITHOUT sensory loss.
  • Meralgia Paresthetica: Has ZERO motor weakness; if quadriceps weakness or diminished patellar reflex is present, the diagnosis is an L2–L4 radiculopathy, NOT meralgia paresthetica!
  • Remember the Fibular Teeter-Totter Law: Inversion + Plantarflexion of the ankle pulls the distal lateral malleolus anteriorly, which levers the proximal fibular head POSTERIORLY (Posterior Fibular Head dysfunction). To treat a Posterior Fibular Head with MET/HVLA, pull the proximal fibular head ANTERIORLY while DORSIFLEXING and EVERTING the ankle!
  • A Fall On an Outstretched Hand (FOOSH) typically occurs with the forearm pronated, driving the radial head ANTERIORLY (Anterior Radial Head dysfunction with restricted supination); treat by supinating the forearm and pushing the radial head POSTERIORLY.
  • During full knee extension, the femur internally rotates on a planted tibia (or tibia externally rotates on an open-chain femur) to lock the knee ('Screw-Home' mechanism); the Popliteus muscle (Tibial nerve L4–S1) contracts to externally rotate the femur / internally rotate the tibia and UNLOCK the knee.