Skip to content
Tenderpoints
Tenderpoints™Hub
Back to Chapter Index

Key Takeaway

Understand Q-angle and hip rules: Coxa vara (<120°) leads to genu valgum and increased Q-angle. Inversion ankle sprains tear the ATFL first and pull the distal fibula anteriorly, locking the proximal fibular head POSTERIORLY. Master knee instability testing (Lachman, Drawer, McMurray).

1. Hip & Pelvis Biomechanics (Angle of Inclination & Q-Angle)

The hip joint transfers weight from the pelvis to the lower extremity. Mechanical alignment is evaluated using the Angle of Inclination and Q-Angle.

Structural ParameterNormal RangeDeformity & Pathological AlignmentAssociated Clinical Syndrome
Angle of Inclination (Femoral Neck/Shaft)120° – 135°Coxa Valga (> 135°) $\rightarrow$ Genu Varum ('Bow-legged') Coxa Vara (< 120°) $\rightarrow$ Genu Valgum ('Knock-kneed')Altered gait biomechanics; increased hip osteoarthritis risk.
Q-Angle (ASIS to Patella vs. Tibial Tuberosity)10°–12° (Men) 15°–18° (Women)Increased Q-Angle (associated with Coxa Vara & Genu Valgum)Patellofemoral Pain Syndrome; lateral patellar subluxation.

2. Knee Ligament & Meniscal Diagnostic Matrix

Knee StructurePrimary FunctionDiagnostic Clinical TestKey Exam Finding
Anterior Cruciate Ligament (ACL)Prevents anterior tibial translationLachman Test (most sensitive) & Anterior DrawerSoft end-point; anterior movement of tibia > 5mm.
Posterior Cruciate Ligament (PCL)Prevents posterior tibial translationPosterior Drawer & Posterior Sag SignPosterior sag of proximal tibia at 90° flexion.
Medial Collateral Ligament (MCL)Resists valgus stressValgus Stress Test (at 30° flexion)Medial joint laxity; pain.
Lateral Collateral Ligament (LCL)Resists varus stressVarus Stress Test (at 30° flexion)Lateral joint laxity; pain.
Menisci (Medial & Lateral)Shock absorption & joint stabilityMcMurray Test & Apley Compression TestPainful click/pop during rotation with flexion/extension.

O'Donoghue Unhappy Triad

The Unhappy Triad: Result of severe valgus blow to the lateral knee while the foot is planted. Injures ACL, MCL, and Medial Meniscus (though modern biomechanics notes lateral meniscus is frequently co-injured).

3. Fibular Head Mechanics & Inversion Ankle Sprain

Proximal fibular head motion is directly coupled to distal fibular and ankle movement.

Ankle / Foot MotionDistal Fibula MotionProximal Fibular Head MotionAssociated Somatic Dysfunction
Ankle Eversion & DorsiflexionPosterior GlideANTERIOR GlideAnterior Fibular Head (resists posterior glide).
Ankle Inversion & PlantarflexionAnterior GlidePOSTERIOR GlidePosterior Fibular Head (resists anterior glide).

INVERSION ANKLE SPRAIN CHAIN REACTION: 1. Mechanism: Inversion + Plantarflexion. 2. Ligament Tear Order: - 1st: Anterior Talofibular Ligament (ATFL) ('Always Tear First Ligament'). - 2nd: Calcaneofibular Ligament (CFL). - 3rd: Posterior Talofibular Ligament (PTFL). 3. Fibular Coupling: Distal fibula pulled anteriorly $\rightarrow$ Proximal fibular head glides POSTERIORLY!

4. Foot Arches & Key Somatic Dysfunctions

Foot ArchKeystone BoneCommon DysfunctionOMT Correction Technique
Medial Longitudinal ArchNavicularNavicular drop (Pes Planus / Flat feet)Navicular BLT / HVLA mobilization.
Lateral Longitudinal ArchCuboidDropped Cuboid (Plantar subluxation)Hiss Whip technique / Cuboid springing.
Transverse ArchCuneiforms (Medial, Intermed, Lat)Flattened arch / Plantar cuneiformTransverse arch compression/springing.

5. COMLEX Practice Knowledge Check

Practice Drill
Q1: A soccer player suffers an inversion ankle sprain. Physical exam reveals tenderness over the lateral ankle and right knee. What is the expected proximal fibular head dysfunction?
Practice Drill
Q2: What is the first ligament damaged in a typical inversion ankle sprain?

Source

Based on the publicly available table of contents and topic organization of OMM Review: A Comprehensive Review of Osteopathic Medicine. All notes are original; no copyrighted text, figures, or full source material is included.