| Condition | Key Finding | Association | Board Exam Tip |
| Patellofemoral Pain Syndrome | Anterior knee pain; worse with stairs/sitting | Quadriceps weakness; overuse | Management is always conservative (strengthening, activity modification). |
| Osteonecrosis of the Hip | Necrotic femoral head on MRI | Sickle cell disease, chronic steroids, alcoholism | Always consider these risk factors when evaluating hip pain in high-risk patients. |
| Anterior Cruciate Ligament Tear | Positive Anterior Drawer Test | High-energy trauma; popping sensation | Requires surgical consultation for stability restoration. |
| Developmental Dysplasia of the Hip (DDH) | Shallow acetabulum; instability | Newborns, screening via Orbits/Barlow maneuvers | Treatment involves a pelvic harness (e.g., Pavlik harness). |
| Topic | Key Point | Context | Exam Relevance |
| PFPS | Pain around patella; worse with stairs/sitting | Young, active individuals (<45) | Management: Quadriceps strengthening and activity modification. |
| IT Band Syndrome (ITBS) | Lateral knee pain; exacerbated by running | Overuse of the lateral thigh structures | Treatment: Stretching and physical therapy; often requires identifying biomechanical causes. |
| ACL Tear | Positive Anterior Drawer Test | High-energy trauma, "pop" sensation | Requires surgical repair/reconstruction for stability. |
| Osteonecrosis | Necrotic femoral head on MRI | Chronic steroid use, alcoholism, sickle cell crisis | The diagnosis is often suspected clinically based on risk factors before imaging confirms it. |
| Board-speak / Vignette phrase | Diagnosis / Concept | Why it fits |
| A young athlete presents with diffuse anterior knee pain that worsens going downstairs or after prolonged sitting. | Patellofemoral Pain Syndrome (PFPS) | Classic demographic (young, active woman) and mechanism of pain (quadriceps loading/patellar tracking). |
| The physical exam reveals a positive "anterior drawer sign" when the examiner stabilizes the distal thigh and attempts to translate the tibia forward. | Anterior Cruciate Ligament (ACL) Tear | This specific maneuver directly tests the integrity of the ACL, which resists anterior tibial translation. |
| A 30-year-old man with chronic alcoholism presents with severe hip pain and limited range of motion. | Osteonecrosis of the Hip | Alcoholism is a major risk factor due to poor blood supply (ischemia) to the femoral head. |
| The patient has acute, swollen, tender skin over the anterior aspect of the patella, and the swelling developed rapidly. | Acute Pre-patellar Bursitis (Suspect Septic) | Acute onset and localized swelling mandate ruling out infection, especially in high-risk populations or if signs of cellulitis are present. |
| A child aged 8 years old presents with hip pain and limited abduction, and imaging suggests the femoral epiphysis is partially collapsed. | Legg-Calvé-Perthes Disease (LCPD) | LCPD classically affects children under age 10 due to avascular necrosis of the femoral head. |
| A patient reports sharp, localized pain on the medial aspect of the knee below the joint line, worse at night and associated with osteoarthritis. | Pes Anserine Bursitis | Classic presentation involves medial knee tenderness in older individuals, often exacerbated by activity or nocturnal positioning. |
| Key Features | Distinguishing Findings | Next Step |
| Osteonecrosis | Deep, chronic hip pain; limited range of motion. Risk factors: Steroids, alcohol, sickle cell. | MRI is the gold standard for visualizing bone necrosis (necrotic femoral head). |
| Trochanteric Bursitis/Pain | Pinpoint tenderness over the lateral greater trochanter; pain with abduction. | Conservative management (NSAI Ds, physical therapy); steroid injection if refractory. |
| Osteoarthritis (OA) | Joint crepitus; stiffness; pain worse with activity. | X-ray to assess joint space narrowing and osteophytes; Acetylsalicylic acid/analgesics. |
🚨Osteonecrosis Risk Factors: The "Big Four" risk factors are critical for board recall: Sickle cell, Alcoholism/Cirrhosis, Chronic Steroids, and Lupus.
| Condition | Association | Mechanism | Clinical Significance |
| Patellofemoral Pain Syndrome | Quadriceps strengthening; Activity modification | Poor patellar tracking or overuse leading to friction/inflammation. | Emphasizes non-operative care and physical therapy as first-line treatment. |
| Osteonecrosis of the Hip | Ischemia due to poor blood supply (Avascular Necrosis) | Risk factors include chronic steroid use, alcohol abuse, sickle cell crisis. | Requires prompt diagnosis via MRI; often necessitates joint replacement surgery. |
| Developmental Dysplasia of the Hip (DDH) | Shallow acetabulum/hip socket instability | Failure of proper hip development in infancy. | Managed early with a stabilizing harness (e.g., Pavlik). |
| IT Band Syndrome | Lateral knee pain; exacerbated by running | Friction or overuse of the iliotibial band over the lateral femoral epicondyle. | Requires addressing biomechanical factors, not just treating the friction point. |
| Term | Definition | Context | Example |
| Patellofemoral Pain Syndrome (PFPS) | Anterior knee pain; inflammation/irritation around the patella. | Young, active individuals with overuse or poor tracking. | Pain reproduced by squatting or going downstairs. |
| Pes Anserine Bursitis | Inflammation of the bursa located on the medial aspect of the tibia. | Older adults; often associated with chronic activity or OA. | Tenderness found at the confluence of the sartorius, gracilis, and semitendinosus tendons. |
| Valgus Stress | A lateral force applied to the knee joint (pushing the knee outward). | Physical exam maneuver used to test the integrity of the medial collateral ligament (MCL). | Significant give suggests an MCL tear. |
| Osteonecrosis | Death of bone tissue due to lack of blood supply (Avascular Necrosis). | Hip/femoral head; associated with systemic conditions like alcoholism or sickle cell disease. | Diagnosis requires MRI confirmation of the necrotic femoral head. |
| Topic | Study Approach | Priority | Resources |
| Knee Pain Differential | Create a flow chart based on location (Anterior, Medial, Lateral) and age/sex demographics. | High | Review classic exam vignettes for PFPS vs ITBS vs Bursitis. |
| Ligament Testing | Memorize the specific physical maneuver required to stress each ligament (e.g., Valgus stress -> MCL). | Critical | Practice performing these maneuvers on a partner or model; link test name to structure. |
| Hip Pathology | Create a risk factor list for Osteonecrosis and separate pediatric diagnoses by age group. | High | Use mnemonics: "Sickle, Steroids, Sinus/Alcohol." |